Hey seniors! It’s almost November — the dreaded beginning of the college application season. If just looking at the Common App portal gets your heart racing with anxiety, then consider these simple, inexpensive methods to de-stress and worry less.
1. A Cafe Study Date
There’s no better companion for the UC Personal Insight Questions than your go-to latte order. Instead of staying cooped up at the same old desk every day, consider switching up your study environment by going to a local cafe, such as Blk Dot Coffee in Cypress or Boba Loca in La Palma. The cozy ambiance and background noise can serve as a productivity booster, helping those creative juices flow. Next time you’re feeling frustrated with your workload, sit down at a coffee shop, pull up that 30-page Google doc, and watch as your writer’s block magically disintegrates.
2. A Cheesy Rom-Com
There is absolutely no shame in cozying up on a Friday night to your favorite movie. A cliche rom-com in particular can melt away stress with lighthearted scenes, lovable characters, and a feel-good ending. Try watching the 2000s classics like How to Lose a Guy in 10 Days, or embark on a heartwarming Netflix original like To All the Boys I’ve Loved Before. A touching love story may be the perfect escape from any real-world problems.
3. A Mindful Exercise
Senior workload can be taxing — there is no doubt that balancing AP Calculus BC and personal statements will put a strain on your mind and soul. However, push through these difficult moments by proving to yourself that you are capable of doing “hard” things. Next time you feel absolutely debilitated by AP Physics, step outside and go on a ten-minute jog or walk. If allergic to grass, try a yoga or stretching routine inside your room. A mindful effort to exercise will relax your body, release much-needed endorphins, and — most importantly — reinforce that sense of accomplishment.
4. A Mindless Activity
If your brain is swamped with college talk and anxiety about the future, turn off the unwelcomed noise by busying yourself with an interactive activity. Jigsaw puzzles, crocheting, and coloring books are enjoyable and calming experiences that don’t require much brain power. Take up scrapbooking, for example — a relaxing hobby that encapsulates your precious senior memories into a physical album. Ten years from now, you’ll be glad to have a keepsake that captures the highlights of this special year.
5. Senior Cafe
Why face your fears alone when you can tackle them with friends? Senior Cafe, Oxford’s new Thursday tradition, invites all seniors to the counseling office during 8th period to work on college applications, snack on delicious treats, and hang out with peers. Whether you’re polishing up essays or just need a break, Senior Cafe provides the perfect environment to keep you alive and motivated. If you have a free 8th, don’t be shy and stop by every Thursday afternoon!
With deadlines approaching fast, it’s essential to prioritize self-care. Whether you’re sipping a matcha latte or unwinding with a movie, make time for activities that nourish your mind, body, and soul.
